by Thomas Waintree
I’m not sure IBS is exactly what I have, but I wanted to learn more about the mind-GI connection. This book really delivers on the title; it’s very science-based. I was surprised to learn about the high success rate of hypnotherapy for IBS symptoms and that may be something I pursue. The book really emphasizes that the mind and the “gut” are one thing, connected by the vagus nerve, and problems can be tackled from either end.
