https://www.washingtonpost.com/wellness/2022/11/03/insomnia-tips-better-sleep/
Think of sleep as a bodily function.
When you have a wound, it’s not your job to heal it. It’s your body’s job to heal it.
When something flies up your nose, it’s not your job to sneeze. It’s your body’s job to sneeze.
When it gets dark and night rolls around, it’s not your job to sleep. It’s your body’s job to sleep.
Your body’s failure to sleep is not a referendum on your life.
Are people who are not currently hiccupping morally superior, more “zen”, living their best life, moreso than people who are currently hiccupping?
Are people who have not just stubbed their toe morally superior, more “zen”, living their best life, moreso than people who have just stubbed their toe?
People who do not (currently) have sleep issues are not doing the life thing better than you. This isn’t a referendum on your life. It’s a stubbed toe, basically.
Tytania 